Endometriosis-friendly eating, every day.

Not „studies say you should avoid X". Instead: you mark ingredients the way you actually experience them. Yogurt feels fine, tomatoes hit hard on day three. Endo-Food does not add anything that supposedly „helps with endometriosis".

Your experience counts. One short rating per ingredient, optionally a note like „evenings only" or „in small amounts". That is enough to build a list that truly belongs to you.

I finally wanted to write down what my body actually tolerates. Without guidebooks that contradict each other.

Your partner sees the same list, the same recipes, the same shopping notes. Meals become a shared thing, not your sole burden.

Anyone without a cycle can still take part. As a supporter they follow your current phase and see what currently fits. If both of you have a cycle, each person sees their own phase. You can also curate for one another.

My partner finally understands why I sometimes need exactly this one dish.